by Coach Brandi Nik on 10/6/2022 It’s time to dye my gray hairs again!...Yep, underneath the wild hair colors that I love and adore, I...
A Wisdom Walk is the best new practice you’ve never tried! It’s not a trend, yet, but I wouldn’t be mad if it made its way around the...
As a health coach and personal trainer, I have helped many clients reach previously unattainable goals --from losing 100 or more pounds...
America is the fattest it’s ever been! And there are several reasons to explain why.
A Health and Wellness Coach partners with their clients in order to achieve specific health related behaviors which support a better quality