Brandi Nik KilbourneJun 30, 20207 minWhy Do I Keep Doing That!?: 5 Tips to Disrupt Cognitive Dissonance As a health coach and personal trainer, I have helped many clients reach previously unattainable goals --from losing 100 or more pounds...
Brandi Nik KilbourneJun 13, 20207 min5 Tips for How to Lose the Weight You’ve Always WantedAmerica is the fattest it’s ever been! And there are several reasons to explain why.