OVER 50 COMBINED YEARS OF EXPERIENCE.
MEET YOUR PERSONAL TRAINERS & COACHES!
Coach Brandi Nik Kilbourne and Coach Sharon Morrell met in 2019 while working together at a health & fitness club in Connecticut. The bond was instant.
Coach Sharon brings 40+ years of experience in the fitness industry as a personal trainer, gym owner, and health consultant. Coach Brandi has 10+ years of experience in group fitness and 5+ years as a Certified Personal Trainer, Health Coach, and Habit Change Specialist. Together, they have developed life changing programs delivered at your fingertips.
Whether your goals are to get lean, to develop healthier behavioral habits, or to gain muscle, their online & virtual programs are sure to exceed your expectations.
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WHAT OUR CLIENTS ARE SAYING...
You had me so fit in just a month!
I can't thank you enough for pushing me towards my goals and finding a new path into fitness that I can follow forever!
...My mind is getting back into routine which is important for me.
4 KEY FOCUS AREAS
Our programs integrate aerobic and anaerobic training methodologies along with the latest research on whole food nutrition and supplementation to get the best results in fat loss. Our clients have lost hundreds of pounds using our fat loss programs.
HYPERTROPHY & STRENGTH
Building muscle and strength training is no longer reserved for Pro athletes and body builders. Modern fitness research emphasizes the importance of developing musculature to increase metabolism, to combat the effects of muscle loss as a result of the aging process (a process that begins to accelerate around the mid 30's), to have better mobility and to prevent future injury and disease.
Whether you are in a weight loss or a hypertrophy fitness program, 80% of your success is going to heavily rely on what you eat. Our +Nutrition programs can help set you on the right path!
POSITIVE BEHAVIORAL HABITS
Our health coaching programs focus on behavioral change through building positive habits that can create healthy lifestyle changes that last can forever.