Fitness

ABOUT FITNU LIFE

At FitNu Life, we are committed to helping our clients master their body, mind, and life through providing science and researched backed health & wellness solutions primarily in virtual and online spaces.  


It is our pleasure to curate in-person interface at our "FITcation" retreats and total wellness workshops across the globe. We guide our clients through all dimensions of wellness and help them achieve their best possible life experience guided by expert coaches and trainers.

 

FITNU LIFE'S

8 DIMENSIONS OF WELLNESS

 
fit african american woman working out by lifting weights in home gym.jpg

PHYSICAL WELLNESS

Our physical wellness program focus spans the domains of fat loss, building strength, body positivity, healthy sexuality, healthful nutrition, physical activity/fitness, overall health and quality of life.


Through teaching Coach Brandi Nik's "5 Element Framework for Universal Connection," we use the physical as a means to improve your overall life experience and to open the doors to the first stage of life mastery.

INTELLECTUAL WELLNESS & BRAIN HEALTH

French philosopher, mathematician, and scientist, René Descartes first postulated "I think, therefore I am." In the current Information Age, we can't deny how critical our attention to brain health and intellectual wellness is to our overall life experience. 


We believe that true intelligence is the ability to learn, acquire and apply new skills and ideas. It requires a level of creativity and openness to new possibilities. Our intellectual wellness programs encourage us to think freely and creatively without limits.  

Coming In October 2024
Image by Milad Fakurian
Image by Elizeu Dias

EMOTIONAL WELLNESS, MENTAL HEALTH & HABIT DEVELOPMENT

Our Emotional Wellness, Mental Health & Habit Development programs focus on releasing trauma, anxiety, PTSD, addiction, and other domains of emotional healing in order to encourage positive health habit development. These programs are operated by professional therapists, coaches, and licensed mental health councilors with diverse backgrounds.

ENVIRONMENTAL WELLNESS

Discussions and workshops around establishing personal social and physical environments that are in alignment with your inner joy are held on hikes through some of Earth's most beautiful natural backdrops and weekend "GLAMP"sites with seasoned hikers and nature experts.

Coming in Summer 2024
Group of diverse friends trekking together.jpg
Image by Morgan Housel

FINANCIAL WELLNESS

What's the number one stressor of American families? Money. What about the number one reason that people don't invest in their health and wellness? Once again, money.


Financial wellness (including money accumulation, preservation, and legacy) is now accessible for all communities and is positively related to stress levels on both an individual and community basis. 

We can't talk about Total Wellness and life mastery without talking about financial wellness. Our Financial Wellness programs educate families on ways to earn/accumulate money, investment vehicles, money preservation, and generational wealth.

OCCUPATIONAL WELLNESS & PURPOSE DISCOVERY

Oftentimes when we think about our occupation we think in terms of career and job. But, how often do we think about it in terms of our purpose?

In our Occupational Wellness & Purpose programs, we encourage you to think about your purpose in life and to monetize your purpose in a way that is fulfilling and meaningful. Our goal is to help you discover how to truly walk in your purpose without wasting our most valuable asset in life--time. 

Cheerful African-American office worker giving high five to colleagues and looking at came
Image by Surface

SPIRITUAL GROWTH & WELLNESS

Our Spiritual Growth & Wellness programs focus on the yogic traditions of breath control/pranayama, meditation, fasting, and asana practice. 

The Spiritual growth and wellness programs are not religious in nature and everyone is encouraged to practice regardless of their background. 

SOCIAL WELLNESS, CULTURE, & INTERPERSONAL RELATIONSHIPS

As human beings we are inherently social creatures. Research has shown that the quality of our interpersonal relationships influence to some degree our health and well-being. 

Our Social Wellness & Interpersonal Relationships programs encourage networking, genuine social interaction, and fun. We celebrate each other and create memories with new friends.  

Image by Kelsey Chance
Image by Jonathan Borba

OUR MASTERY PHILOSOPHY

 

MASTERY PHILOSOPHY #1: THERE'S NO BETTER TIME TO START WORKING TOWARDS MASTERING YOUR LIFE THAN RIGHT NOW!