MASTER YOUR BODY.

MASTER YOUR MIND.

MASTER YOUR LIFE.

VIRTUAL FITNESS & HEALTH COACHES

COACH SHARON MORELL

Certified Personal Trainer, Certified Reiki Practitioner, Reflexology & Crystal Healing  (Connecticut)

COACH BRANDI NIK KILBOURNE

Founder, Certified Personal Trainer, Certified Health Coach, Behavior Change Specialist (Connecticut, NYC, Massachusetts, International Retreats, & Online)

EREENA GEORGE

Certified Life Coach, The MOMific Group (Pennsylvania, International Retreats,  & Online)

FITCATION RETREATS & WORKSHOPS

PURA VIDA! 5 DAY RESET IN COSTA RICA

Costa Rica's Nicoya Peninsula is a magical place. As one of only 5 "blue zones" in the world -- places where people live the longest and are the healthiest -- it is fitting to host this particular retreat (with themes around health behavior change and wellness reset) in one of the Nicoya Peninsula's breathtaking towns, Montezuma. 

During our Pura Vida! retreat, our clients will visualize their lives differently. By unlocking the limited beliefs that have held our clients back in their life experiences, we can help facilitate their new beginnings.

Over the course of the retreat, they will learn scientifically backed techniques to reverse stress, unhealthy eating habits, and other addictive behaviors, while developing new routines of physical movement, quality sleep, gratitude, and building self acceptance and esteem.

Following the 5 day retreat in Costa Rica, our clients are invited to continue their journey with us in the form of virtual group coaching sessions with the goal to provide support for long lasting positive behavior change.

Includes:

• Housing accommodation on beautiful private property 

• 6 Group Coaching sessions with Life, Fitness, and Nutrition/Health  Coaches

• Morning Meditation/Grounding Workshops

• 2 Meals per day prepared by a private chef

• Your choice of 3 Excursions 

• Domestic air flight from San Jose to Tambor

• Shuttle to/from airport in Tambor, CR to retreat location in Montezuma

WEEKEND BODY EXPLORATION IN TULUM

This 3 Day weekend retreat in Tulum, Mexico is designed to jumpstart your journey to mastery in the physical wellness dimension. Let's get moving together while appreciating, loving, and accepting our bodies.

This retreat addresses:  

• Body Image & Appreciation

• Physical Activity & Exercise Bootcamp

• Nutrition

• Stress Management

• Sexual Health, Healing, & Channeling your Sexual Energy 

• Fasting

• Juicing

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Includes:

• Beautiful Room Accommodations

• Group coaching with Life, Fitness, and Nutrition/Health Coaches

• Morning Yoga

• 2 Meals per day prepared by a private chef

• Your choice of 2 Excursions

• Shuttle to/from airport in Tulum

LIFE MASTERY & POSITIVE HABITS WORKSHOPS

Coming in 2023 to the United States, South Africa and Puerto Rico!

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Have you ever wanted to maximize your potential for positive life experiences and learn how to develop and maintain positive habits that support your BEST life? If so, THIS is the workshop for you. In 2023, we're taking it to gorgeous, sandy beaches and clear waters of Puerto Rico, South Africa, and the Gulf States in the U.S. 

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The purpose of this workshop is to introduce the concept of life mastery and how to create a positive health behavior change plan for a more long-lasting and fulfilling life experience. 

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Includes:

• 30 minute Movement therapy 

• 30 minute Vinyasa Yoga Flow

• 30 minute Acceptance & Positive Affirmations

• 30 min Health Behavior Change Planning 

FAT LOSS

Our programs integrate aerobic and anaerobic training methodologies along with the latest research on whole food nutrition and supplementation to get the best results in fat loss. Our clients have lost hundreds of pounds using our fat loss programs.

HYPERTROPHY & STRENGTH

Building muscle and strength training is no longer reserved for Pro athletes and body builders. Modern fitness research emphasizes the importance of developing musculature to increase metabolism, to combat the effects of muscle loss as a result of the aging process (a process that begins to accelerate around the mid 30's), to have better mobility and to prevent future injury and disease.

HEALTHFUL NUTRITION

Whether you are in  a weight loss or a hypertrophy fitness program, 80% of your success is going to heavily rely on what you eat. Our +Nutrition programs can help set you on the right path!

POSITIVE BEHAVIORAL HABITS

Our health coaching programs focus on behavioral change through building positive habits that can create healthy lifestyle changes that last can forever. We focus on the 8 Dimensions of Wellness in order to achieve total life mastery.