Year One Total Transformation Program

12 Month Health & Fitness Program

  • Starts Sep 6
  • 3,348 US dollars
  • Online Meetup

Available spots

Service Description

This 12 month program is intended to give you access to the tools that you need in order to be successful in all 8 dimensions of wellness (physical, intellectual, emotional, environmental, financial, occupational, social, and spiritual). This program has a minimum commitment of 12 months and is billed monthly. With a value of over $15,000, you will only be paying a mere fraction of the price!  You will meet with your coach--certified personal trainer, certified health coach, and behavior change specialist, Coach Brandi Nik-- twice per week on zoom with your cohort. 30 minutes will be pure workout, while the other 30 minutes is health behavior change coaching and wellness training. You will have homework assignments every week to hold you accountable to your progress. Sessions will be held on zoom with your cohort of no more than 10 program registrants. As we move throughout the 12 month period, we will hit certain milestones, fitness goals, and make pivotal health and wellness behavioral changes that will have a life long impact. This is the most important year of your life. Are you ready to begin your Year ONE?    Also included in this program: ☑ A Physical Activity Readiness Questionnaire that helps our Certified Personal Trainers & Health Coaches deliver the appropriate workouts to you ☑ Eight 30 minute workouts and eight 30 minute health coaching sessions per month designed by a Certified Personal Trainer and Health Coach to help you reach your goals  ☑ Scheduled face time with your Certified Personal Trainer and/or Health Coach 2 time(s) per week during your 60 minute health & fitness session.  ☑ Workouts that target every body part and move through all primary movement patterns for better mobility and strength  ☑ Access to our app so you and your Fitness Coach can track your progress.  ☑ Progress photos and weigh ins at the start and end of each program ☑ Access to our CLOSED Facebook group for FitNu Life training/coaching clients ☑ Messenger or email communication with your Certified Personal Trainer and/or Health Coach

Upcoming Sessions

Contact Details