Total Transformation Program

Service Description

This 12 week program is intended to give you access to the tools that you need in order to be successful in all 8 dimensions of wellness (physical, intellectual, emotional, environmental, financial, occupational, social, and spiritual). With a value of over $15,000, you will only be paying a mere fraction of the price!  You will meet with your coaches 5 days a week for live coaching sessions. Too busy to make the sessions? No problem! You'll be able to participate via our live recordings- 30 minutes yoga asana practice, 30 minutes meditation/gratitude/affirmations, 30 minutes will be pure workout, while the other 30 minutes is health behavior change coaching and wellness training. You will have homework assignments every week to hold you accountable to your progress. Sessions will be held on zoom. As we move throughout the 12 week period, we will hit certain milestones, fitness goals, and make pivotal health and wellness behavioral changes that will have a life long impact. This is the most important year of your life. Are you ready?    Also included in this program: ☑ A Physical Activity Readiness Questionnaire that helps our Certified Personal Trainers & Health Coaches deliver the appropriate workouts to you ☑ Workouts that target every body part and move through all primary movement patterns for better mobility and strength  ☑ Access to our app so you and your Fitness Coach can track your progress.  ☑ Progress photos and weigh ins at the start and end of each program ☑ Access to our CLOSED online group for FitNu Life training/coaching clients ☑ Messenger or email communication with your Certified Personal Trainer and/or Health and Wellness Coaches

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