Hey there, Life Masters! Life can be quite the rollercoaster, and sometimes our behaviors can take on interesting twists and turns. Ever...

For as long as I could remember, I’ve had what some people would describe as a “sweet tooth.” That is, I NEVER say “NO” to a dessert...

Being a mother is a remarkable journey filled with love, joy, and fulfillment. However, it's no secret that motherhood can also be...

I remember the day I told my friends, “I’m going to only eat when the sun is out.” They looked at me like I had 3 heads. “Why would...

Emotional healing is a journey that is unique to each and every one of us, but there are certain things that we can all work on to make...

Hey there, friends! Today I want to talk about finding your purpose in life. I know this is a topic that can feel overwhelming and...

Eating fast food can be a lifesaver when you're on the go, but it's not always the healthiest option. Luckily, with a little bit of...

by Coach Brandi Nik on 10/6/2022 It’s time to dye my gray hairs again!...Yep, underneath the wild hair colors that I love and adore, I...

A Wisdom Walk is the best new practice you’ve never tried! It’s not a trend, yet, but I wouldn’t be mad if it made its way around the...

As a health coach and personal trainer, I have helped many clients reach previously unattainable goals --from losing 100 or more pounds...

America is the fattest it’s ever been! And there are several reasons to explain why.

A Health and Wellness Coach partners with their clients in order to achieve specific health related behaviors which support a better quality