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HEAL & GROW WITH FITNU LIFE

Master Your Body. Mind. Life.

 
 

EMOTIONAL WELLNESS RETREATS

 
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PURA VIDA! 5 DAY RESET & LIFE MASTERY IN COSTA RICA

Costa Rica's Nicoya Peninsula is a magical place. As one of only 5 "blue zones" in the world -- places where people live the longest and are the healthiest -- it is fitting to host this particular retreat (with themes around health behavior change and wellness reset) in one of the Nicoya Peninsula's breathtaking regions, Guanacaste.  


During our Pura Vida! retreat, our clients will visualize their lives differently. By unlocking the limited beliefs that have held our clients back in their life experiences, we can help facilitate their new beginnings.


Over the course of the retreat, they will learn scientifically backed techniques to reverse stress, unhealthy eating habits, and other addictive behaviors, while developing new routines of physical movement, quality sleep, gratitude, and building self acceptance and esteem.


Following the 5 day retreat in Costa Rica, our clients are invited to continue their journey with us in the form of virtual group coaching sessions with the goal to provide support for long lasting positive behavior change.



Includes:

  • Housing accommodation on beautiful private property 

  • 6 Group Coaching sessions with Life, Fitness, and Nutrition/Health  Coaches

  • Morning Meditation/Grounding Workshops

  • 2 Meals per day prepared by a private chef

  • Your choice of 3 Excursions 

  • Domestic air flight from San Jose to Tambor

  • Shuttle to/from airport in Liberia, CR to retreat location in Guanacaste 

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LIFE MASTERY & POSITIVE HABITS WORKSHOPS

Coming in 2023 to the United States!

Have you ever wanted to maximize your potential for positive life experiences and learn how to develop and maintain positive habits that support your BEST life? If so, THIS is the workshop for you. In 2023, we're taking it to gorgeous, sandy beaches and clear waters that America has to offer. Stay tuned for workshop locations!

The purpose of this workshop is to introduce the concept of life mastery and how to create a positive health behavior change plan for a more long-lasting and fulfilling life experience. 

Includes:

  • 30 minute Movement therapy 

  • 30 minute Vinyasa Yoga Flow

  • 30 minute Acceptance & Positive Affirmations

  • 30 min Health Behavior Change Planning 

Coming in 2023!

EMOTIONAL WELLNESS & MENTAL HEALTH PROFESSIONALS

 
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COACH BRANDI NIK KILBOURNE

Founder of FitNu Life, Certified Personal Trainer, Certified Health Coach, Behavior Change Specialist (Connecticut, NYC, Massachusetts, International Retreats, & Online) and Yogini

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EREENA GEORGE

Founder of Momific Group, Certified Life Coach, Author